I have come across multiple questions from my patients who come seeking the best IVF treatment in Hyderabad. Many of them have witnessed their dreams come true at our facility. Once they conceive, there is still another array of questions that follows. Obviously, pregnancy is an era in itself. A woman has to go through a lot of changes, both physically and mentally.
One question that echoes in all the best fertility centres in Hyderabad is that whether a woman can or cannot work out during pregnancy? Well, the answer is, yes. Yes, you can exercise during pregnancy. Here’s what you can do-
- Pregnancy Exercise For The First Trimester
You can begin with exercises that work on your spinal mobility and help strengthen your abdominal muscle. These help you further in your pregnancy as your belly grows. You can begin with pelvic curl and pelvic braces. I’d also recommend squats that strengthen your lower body. Kneeling push-ups also works well for women who are targeting upper body strength.
- Pregnancy Exercise For The Second Trimester
The second trimester must be all about stretching. Focus on hip flexors, lower back, quadriceps, calves, etc. Work on the muscles that help you balance, like side-lying leg lifts. You can go ahead with mermaid stretches as well.
- Pregnancy Exercise For The Third Trimester
This is the time to avoid any exercise that disrupts your balance. Go for exercises like walking, swimming, yoga, etc., which are beneficial for the cardiovascular health of the mother and child.
If you are based in or around Hyderabad and looking for a good women fertility centre with the best IFV, IUI and ICSI treatment in Hyderabad, you can come and visit me. I will try to answer all your queries. Apart from providing the best IVF treatment in Hyderabad, I will also make sure that your confidence never shakes during and after the process. I understand how overwhelming this must be for you.
I hope my blog managed to answer your questions.