Tag: fertile window

  • Why Can’t I Get Pregnant? 7 Common Reasons & Next Steps – Advice for Hyderabad Couples

    Trying to conceive can be confusing and painful when months of efforts don’t lead to a positive pregnancy test. You’re not alone. Many couples ask the same question: “Why can’t I get pregnant?” This guide explains the most common reasons, what tests to request, and practical next steps (including local options in Hyderabad).

    Quick fact: Infertility affects a significant number of couples worldwide; many estimates put it around 1 in 6 couples who experience difficulty conceiving.


    1. Timing & Ovulation — are you missing the fertile window?

    Even small timing errors can reduce your chances. The fertile window is roughly 6 days per cycle (5 days before ovulation + day of ovulation). Using ovulation predictors (OPKs), basal body temperature tracking, or fertility apps can help identify the best days to try.

    2. Age and diminished ovarian reserve

    Female fertility declines with age — both egg quantity and quality tend to fall after the early 30s and more sharply after 35. If you’re over 35, consider earlier evaluation and fertility options. This age-based guidance for seeking help is standard in fertility care.

    3. PCOS and hormonal causes

    Polycystic ovarian syndrome (PCOS) is a leading cause of ovulation problems. PCOS can cause irregular cycles, insulin resistance, and higher androgen levels — all of which can make conceiving harder. Managing weight, insulin resistance, and using ovulation induction therapies often improves outcomes.


    4. Tubal & uterine factors (endometriosis, blockages, fibroids)

    Blocked fallopian tubes, endometriosis, and significant uterine fibroids or polyps can prevent fertilization or implantation. Diagnostic tests such as HSG (hysterosalpingography), transvaginal ultrasound, hysteroscopy or laparoscopy help find and sometimes treat these issues.

    5. Male factor infertility

    Male factors (low sperm count, poor motility, abnormal morphology) are involved in roughly half of all infertility cases — so evaluating the partner is essential. A simple semen analysis is the first step and is painless and inexpensive.

    6. Unexplained infertility & subtle problems

    Sometimes, standard testing returns “normal” — yet conception doesn’t occur. This is called unexplained infertility and may hide subtle problems (egg quality, sperm function, implantation issues, immune factors). Many couples with unexplained infertility still achieve pregnancy using tailored approaches such as timed cycles with stimulation, IUI, or IVF.

    7. Lifestyle & environmental factors you can change

    Smoking, excessive alcohol, extreme BMI (too low or too high), chronic stress, poor sleep, and environmental toxins can all reduce fertility for both partners. Small changes in diet, exercise, sleep, and stress management often improve outcomes and response to treatment.

    What tests should you ask for first?

    If you’ve been trying to conceive without success, ask your doctor about these initial tests:

    • Semen analysis (partner)
    • Hormone panel: FSH, LH, TSH, prolactin, AMH (ovarian reserve)
    • Transvaginal pelvic ultrasound (uterus/ovaries)
    • Hysterosalpingography (HSG) to check tubal patency
    • Ovulation confirmation (mid-luteal progesterone or ovulation tracking)

    If these basics are normal but pregnancy still doesn’t happen, a fertility specialist can advise on advanced tests and targeted treatments.

    When should you see a fertility specialist?

    General guidance: if you’re under 35 → seek evaluation after 12 months of trying; if you’re 35 or older → seek help after 6 months. Earlier consultation is advised if you have irregular cycles, known reproductive conditions (PCOS, endometriosis), previous pelvic infections/surgeries, or recurrent miscarriage.

    Treatments that commonly help couples move forward

    • Lifestyle changes (first-line)
    • Ovulation induction & monitoring (letrozole or clomiphene)
    • IUI (intrauterine insemination) for mild male factor or unexplained cases
    • IVF / ICSI for tubal factor, severe male factor, or when other methods fail — IVF success depends heavily on age and clinical factors. For patients under 35, modern clinic data show the highest per-cycle success rates; exact numbers vary by clinic and region.

    Practical next steps (a checklist)

    • Track cycles and fertile window for 3 months (apps or OPKs)
    • Get a semen analysis for your partner this month
    • Ask your GP or OB/GYN for baseline hormone tests including AMH (if you’re planning ahead)
    • If you’re over 35 or have risk factors — book a fertility specialist consult sooner rather than later
    • Consider lifestyle changes (smoking cessation, healthy BMI, sleep, stress management)

    Why local expertise matters (Hyderabad)

    Choosing a well-equipped clinic with experienced embryology and reproducible outcomes matters. If you’re in Hyderabad and searching terms like “IVF clinic Hyderabad”, “fertility specialist Hyderabad”, or “IVF cost Hyderabad”, look for transparent success rates, strong lab standards, and patient testimonials, look no further. MHRT Hospitals in Hyderabad is the trusted center for infertility treatment with great success rates and expert team of specialists.


    Realistic expectations & emotional support

    Infertility is physically and emotionally challenging. Many couples need more than one treatment cycle or a combination of approaches. Counseling and support groups can reduce stress, improve coping, and sometimes improve treatment adherence and outcomes.

    If you’re asking “Why can’t I get pregnant?” — don’t wait in uncertainty. Book a comprehensive evaluation with Dr. Roya Rozati at MHRT Hospitals, Banjara Hills, Hyderabad for a personalized plan based on modern diagnostics and compassionate care.

    Book now: www.drroyarozati.com |

    Call: 98491 61421

  • 10 Natural Ways to Boost Fertility for Men and Women By Dr. Roya Rozati

    By Dr. Roya Rozati, Chief A.R.T. Specialist | MHRT Hospitals

    Looking to conceive naturally? Discover 10 proven natural ways to increase fertility in men and women. Improve your chances of pregnancy with these expert tips.


    Introduction

    Struggling to conceive? You’re not alone. In India, infertility affects about 1 in 6 couples, and while medical treatments like IVF and IUI are highly effective, many couples first look for natural ways to boost fertility.

    As a fertility specialist, I often get asked: “What can we do at home to increase our chances of getting pregnant naturally?” The good news is—there are several lifestyle and diet changes that can support reproductive health and improve your chances of conception.

    In this article, we’ll cover the top 10 natural fertility boosters for both men and women—backed by science and recommended by doctors.


    1. Maintain a Healthy Weight (BMI)

    Being either underweight or overweight can disrupt hormonal balance and ovulation in women and reduce sperm quality in men.

    📌 Tip: Aim for a BMI between 18.5 and 24.9. Even losing 5–10% of body weight can significantly improve fertility.


    2. Eat a Fertility-Friendly Diet

    A nutritious, balanced diet plays a major role in reproductive health. The Mediterranean diet is often recommended for both men and women trying to conceive.

    ✔️ Include:

    • Leafy greens, fresh fruits
    • Whole grains, legumes
    • Nuts and seeds (rich in zinc & selenium)
    • Healthy fats (olive oil, avocados)
    • Lean protein and omega-3s (fish, flaxseed)


    3. Avoid Smoking, Alcohol, and Excess Caffeine

    These substances can negatively impact both sperm and egg quality.

    📌 Limit caffeine to less than 200 mg/day (1-2 cups of coffee)
    📌 Avoid alcohol and quit smoking altogether


    4. Track Your Ovulation Cycle

    Understanding your fertile window is crucial when trying to conceive.

    📱 Use apps or ovulation predictor kits (OPKs) to track your cycle, especially if it’s irregular. The best time to try is during the 2–3 days before ovulation.


    5. Reduce Stress

    Chronic stress can interfere with reproductive hormones like FSH and LH, affecting ovulation and sperm production.

    🧘 Try yoga, meditation, or deep breathing exercises. Counseling or support groups can also help if you’re feeling emotionally overwhelmed.


    6. Exercise in Moderation

    Regular exercise helps balance hormones, improve insulin sensitivity, and reduce inflammation.

    ⚠️ But avoid excessive high-intensity workouts, especially if you’re underweight or already ovulating irregularly.


    lements, vitamins to increase sperm count, folic acid for pregnancy


    7. Limit Exposure to Toxins & Plastics

    Environmental toxins like BPA, phthalates, and pesticides can interfere with reproductive hormones.

    ✔️ Use glass containers, avoid processed foods, and choose organic produce when possible.


    8. Improve Sexual Health & Timing

    • Have sex every 2–3 days during your fertile window.
    • Avoid using lubricants that can harm sperm (use fertility-friendly lubricants instead).
    • Men should avoid hot baths, saunas, and tight underwear.


    9. Get a Fertility Check-Up Early

    If you’ve been trying to conceive for more than 12 months (or 6 months if the woman is over 35), it’s time to consult a fertility specialist.

    Early diagnosis and personalized guidance can save time, money, and emotional stress.


    Final Thoughts

    Conceiving naturally is possible for many couples—especially with the right lifestyle, nutrition, and awareness. These natural fertility boosters can help you optimise your health and increase your chances of pregnancy.

    If you’ve been trying for a while without success, don’t wait. Schedule a consultation with a fertility expert to explore all your options—both natural and medical.