Dr. Roya Rozati

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Tag: natural stress relief for conception

  • Signs You Should See a Fertility Specialist in Hyderabad

    Infertility Specialist and Director | MHRT Hospitals

    Dr. Roya Rozati

    If you’re trying to conceive and it’s taking longer than expected, you’re not alone. Thousands of couples in Hyderabad face similar struggles – but many wait too long before seeking expert help.
    Seeing a fertility specialist early can make a huge difference in your journey to parenthood.

    At MHRT Hospitals, under the expert care of Dr. Roya Rozati, we help couples identify the root causes of infertility and guide them with evidence-based treatment.

    How Long Should You Try Before Seeing a Specialist?

    Doctors recommend that:

    • Women under 35 should seek help after 12 months of trying. However, the sooner the better it is to diagnose.
    • Women 35 and older should consult after 6 months
    • Immediate consultation is advised if you have known health issues like PCOS, irregular periods, or a history of miscarriage

    Top Signs You Should See a Fertility Specialist

    1. Irregular or Absent Periods

    Irregular cycles may indicate hormonal imbalances or conditions like PCOS that affect ovulation.

    2. Painful Periods or Pelvic Pain

    This could be a sign of endometriosis or fibroids, both of which can affect fertility.

    3. You’re Over 35 and Trying to Conceive

    Fertility naturally declines with age, and early intervention can save time and increase success.

    4. Multiple Miscarriages

    If you’ve had two or more pregnancy losses, it’s important to investigate underlying causes.

    5. Male Fertility Issues

    Low sperm count, motility issues, or erectile dysfunction can be key contributors to infertility.

    6. No Pregnancy After 6 – 12 Months of Trying

    If you’ve been trying regularly without contraception and haven’t conceived, a fertility evaluation is recommended.

    Why Choose a Specialist Like Dr. Roya Rozati?

    • Over three decades of experience in infertility treatment
    • Personalized, evidence-based care
    • One of the highest success rates in India
    • Comprehensive diagnostics under one roof
    • Compassionate care throughout your fertility journey

    What Happens During the First Visit?

    • Detailed medical and lifestyle history
    • Blood tests, scans, and possibly semen analysis
    • A clear, step-by-step plan based on your needs and goals

    There’s no pressure and no judgment – just clarity and support.

    Final Thoughts

    Fertility issues are common, and getting the right help at the right time can change everything.
    If you or your partner are facing any of the above signs, don’t wait or lose hope.

    Call to Action

    Book a consultation with Dr. Roya Rozati at MHRT Hospitals, Hyderabad, and take the first step towards parenthood.
    Visit www.drroyarozati.com or call 98491 61421 today.

  • Emotional Health and Infertility: Why Mental Well-being Matters on the Fertility Journey

    Emotional Health and Infertility: Why Mental Well-being Matters on the Fertility Journey

    The journey to parenthood is one of hope – but when faced with infertility, it can also become a time of confusion, isolation, and deep emotional distress. While medical treatments like IVF and IUI are crucial, emotional well-being is just as important.

    At MHRT Hospitals, under the compassionate care of Dr. Roya Rozati, patients are treated not just physically, but holistically. Let’s look at why your mental health matters during fertility treatment—and how you can protect and nurture it.

    1. How Stress Can Impact Fertility

    Chronic stress can interfere with hormonal balance, menstrual cycles, and even sperm quality. While stress alone may not cause infertility, it can worsen existing issues and reduce the effectiveness of treatment.Staying calm under pressure is easier said than done—but finding ways to manage stress is essential for your overall health and fertility outcomes.

    2. Common Emotional Challenges During Treatment

    Couples undergoing fertility treatments often experience:- Feelings of inadequacy or failure- Relationship strain- Anxiety over test results- Depression after failed cycles- Fear of judgment or societal pressure. These emotions are valid—and more common than most people admit.

    3. Supporting Each Other Through the Process

    Infertility is a shared journey. Communication, empathy, and patience are key to staying strong as a couple. Small gestures of support—like attending appointments together or simply listening—can make a world of difference.

    4. Therapy, Mindfulness & Community Support

    Professional counseling, mindfulness exercises, journaling, or even joining a fertility support group can provide immense relief. At MHRT, we often encourage patients to consider holistic options alongside medical treatment to strengthen emotional resilience.

    5. Our Holistic Approach at MHRT Hospitals

    Dr. Roya Rozati and her team believe in treating the person, not just the condition. That means:

    – Compassionate consultations

    – Empathetic communication

    – Guidance on managing the emotional impact of infertility

    – Referrals for therapy or emotional support if needed

    Because true healing comes from treating both body and mind.

    You’re Not Alone in This Journey

    Infertility is a medical condition—not a reflection of your worth or womanhood or manhood. And it’s okay to feel vulnerable.

    The good news? With the right medical support and emotional care, many couples go on to fulfill their dream of becoming parents.

    If you or your partner are struggling with fertility and the emotions that come with it, reach out. Dr. Roya Rozati and her expert team at MHRT Hospitals are here to help you navigate this journey—with science, compassion, and hope.Book your consultation today.

    Let’s walk this journey together. Take the first step, call +91-9849161421 to get started.

  • 10 Natural Ways to Boost Fertility for Men and Women By Dr. Roya Rozati

    By Dr. Roya Rozati, Chief A.R.T. Specialist | MHRT Hospitals

    Looking to conceive naturally? Discover 10 proven natural ways to increase fertility in men and women. Improve your chances of pregnancy with these expert tips.

    Introduction

    Struggling to conceive? You’re not alone. In India, infertility affects about 1 in 6 couples, and while medical treatments like IVF and IUI are highly effective, many couples first look for natural ways to boost fertility.

    As a fertility specialist, I often get asked: “What can we do at home to increase our chances of getting pregnant naturally?” The good news is—there are several lifestyle and diet changes that can support reproductive health and improve your chances of conception.

    In this article, we’ll cover the top 10 natural fertility boosters for both men and women—backed by science and recommended by doctors.

    1. Maintain a Healthy Weight (BMI)

    Being either underweight or overweight can disrupt hormonal balance and ovulation in women and reduce sperm quality in men.

    📌 Tip: Aim for a BMI between 18.5 and 24.9. Even losing 5–10% of body weight can significantly improve fertility.

    2. Eat a Fertility-Friendly Diet

    A nutritious, balanced diet plays a major role in reproductive health. The Mediterranean diet is often recommended for both men and women trying to conceive.

    ✔️ Include:

    • Leafy greens, fresh fruits
    • Whole grains, legumes
    • Nuts and seeds (rich in zinc & selenium)
    • Healthy fats (olive oil, avocados)
    • Lean protein and omega-3s (fish, flaxseed)

    3. Avoid Smoking, Alcohol, and Excess Caffeine

    These substances can negatively impact both sperm and egg quality.

    📌 Limit caffeine to less than 200 mg/day (1-2 cups of coffee)
    📌 Avoid alcohol and quit smoking altogether

    4. Track Your Ovulation Cycle

    Understanding your fertile window is crucial when trying to conceive.

    📱 Use apps or ovulation predictor kits (OPKs) to track your cycle, especially if it’s irregular. The best time to try is during the 2–3 days before ovulation.

    5. Reduce Stress

    Chronic stress can interfere with reproductive hormones like FSH and LH, affecting ovulation and sperm production.

    🧘 Try yoga, meditation, or deep breathing exercises. Counseling or support groups can also help if you’re feeling emotionally overwhelmed.

    6. Exercise in Moderation

    Regular exercise helps balance hormones, improve insulin sensitivity, and reduce inflammation.

    ⚠️ But avoid excessive high-intensity workouts, especially if you’re underweight or already ovulating irregularly.

    lements, vitamins to increase sperm count, folic acid for pregnancy

    7. Limit Exposure to Toxins & Plastics

    Environmental toxins like BPA, phthalates, and pesticides can interfere with reproductive hormones.

    ✔️ Use glass containers, avoid processed foods, and choose organic produce when possible.

    8. Improve Sexual Health & Timing

    • Have sex every 2–3 days during your fertile window.
    • Avoid using lubricants that can harm sperm (use fertility-friendly lubricants instead).
    • Men should avoid hot baths, saunas, and tight underwear.

    9. Get a Fertility Check-Up Early

    If you’ve been trying to conceive for more than 12 months (or 6 months if the woman is over 35), it’s time to consult a fertility specialist.

    Early diagnosis and personalized guidance can save time, money, and emotional stress.

    Final Thoughts

    Conceiving naturally is possible for many couples—especially with the right lifestyle, nutrition, and awareness. These natural fertility boosters can help you optimise your health and increase your chances of pregnancy.

    If you’ve been trying for a while without success, don’t wait. Schedule a consultation with a fertility expert to explore all your options—both natural and medical.