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  • 10 Natural Ways to Boost Fertility for Men and Women By Dr. Roya Rozati

    By Dr. Roya Rozati, Chief A.R.T. Specialist | MHRT Hospitals

    Looking to conceive naturally? Discover 10 proven natural ways to increase fertility in men and women. Improve your chances of pregnancy with these expert tips.

    Introduction

    Struggling to conceive? You’re not alone. In India, infertility affects about 1 in 6 couples, and while medical treatments like IVF and IUI are highly effective, many couples first look for natural ways to boost fertility.

    As a fertility specialist, I often get asked: “What can we do at home to increase our chances of getting pregnant naturally?” The good news is—there are several lifestyle and diet changes that can support reproductive health and improve your chances of conception.

    In this article, we’ll cover the top 10 natural fertility boosters for both men and women—backed by science and recommended by doctors.

    1. Maintain a Healthy Weight (BMI)

    Being either underweight or overweight can disrupt hormonal balance and ovulation in women and reduce sperm quality in men.

    📌 Tip: Aim for a BMI between 18.5 and 24.9. Even losing 5–10% of body weight can significantly improve fertility.

    2. Eat a Fertility-Friendly Diet

    A nutritious, balanced diet plays a major role in reproductive health. The Mediterranean diet is often recommended for both men and women trying to conceive.

    ✔️ Include:

    • Leafy greens, fresh fruits
    • Whole grains, legumes
    • Nuts and seeds (rich in zinc & selenium)
    • Healthy fats (olive oil, avocados)
    • Lean protein and omega-3s (fish, flaxseed)

    3. Avoid Smoking, Alcohol, and Excess Caffeine

    These substances can negatively impact both sperm and egg quality.

    📌 Limit caffeine to less than 200 mg/day (1-2 cups of coffee)
    📌 Avoid alcohol and quit smoking altogether

    4. Track Your Ovulation Cycle

    Understanding your fertile window is crucial when trying to conceive.

    📱 Use apps or ovulation predictor kits (OPKs) to track your cycle, especially if it’s irregular. The best time to try is during the 2–3 days before ovulation.

    5. Reduce Stress

    Chronic stress can interfere with reproductive hormones like FSH and LH, affecting ovulation and sperm production.

    🧘 Try yoga, meditation, or deep breathing exercises. Counseling or support groups can also help if you’re feeling emotionally overwhelmed.

    6. Exercise in Moderation

    Regular exercise helps balance hormones, improve insulin sensitivity, and reduce inflammation.

    ⚠️ But avoid excessive high-intensity workouts, especially if you’re underweight or already ovulating irregularly.

    lements, vitamins to increase sperm count, folic acid for pregnancy

    7. Limit Exposure to Toxins & Plastics

    Environmental toxins like BPA, phthalates, and pesticides can interfere with reproductive hormones.

    ✔️ Use glass containers, avoid processed foods, and choose organic produce when possible.

    8. Improve Sexual Health & Timing

    • Have sex every 2–3 days during your fertile window.
    • Avoid using lubricants that can harm sperm (use fertility-friendly lubricants instead).
    • Men should avoid hot baths, saunas, and tight underwear.

    9. Get a Fertility Check-Up Early

    If you’ve been trying to conceive for more than 12 months (or 6 months if the woman is over 35), it’s time to consult a fertility specialist.

    Early diagnosis and personalized guidance can save time, money, and emotional stress.

    Final Thoughts

    Conceiving naturally is possible for many couples—especially with the right lifestyle, nutrition, and awareness. These natural fertility boosters can help you optimise your health and increase your chances of pregnancy.

    If you’ve been trying for a while without success, don’t wait. Schedule a consultation with a fertility expert to explore all your options—both natural and medical.

  • Common Signs and Symptoms of Infertility in Men and Women

    For many couples in India, the journey to parenthood begins with hope and excitement. But when months pass without a positive result, doubts and fears begin to surface. One of the most common questions I hear in my clinic is: “How do I know if I’m infertile?”

    Infertility can sometimes come with clear symptoms, but just as often, it’s silent. That’s why awareness is key. Identifying early warning signs can help you seek help sooner—and improve your chances of successful treatment.

    Here’s a breakdown of common infertility symptoms in both women and men:

    🔸 In Women: Signs That May Point to Fertility Issues

    1. Irregular or Absent Periods

    • If your cycles are consistently shorter than 21 days or longer than 35 days, or if you skip periods altogether, it may indicate ovulatory dysfunction.
    • Conditions like PCOS (Polycystic Ovary Syndrome) or thyroid issues are common culprits.

    2. Very Painful Periods

    • Severe cramping, heavy bleeding, or chronic pelvic pain might point to endometriosis or uterine fibroids—both of which can affect fertility.

    3. No Periods After Stopping Birth Control

    • While some delay is normal, your cycle should resume within 1–3 months. If not, your ovaries may not be functioning as expected.

    4. Unexplained Weight Changes or Acne

    • Hormonal imbalances, especially in PCOS, can cause acne, hair growth on the face or body, and weight gain.

    5. Recurrent Miscarriages

    • Two or more miscarriages could suggest underlying reproductive issues, including genetic or uterine factors.

    6. Pain During Intercourse

    • Painful sex can be associated with infections, endometriosis, or anatomical problems.

    🔸 In Men: Often Overlooked, But Equally Important

    1. Low Libido or Sexual Dysfunction

    • Decreased desire, erectile issues, or trouble maintaining an erection may point to hormonal imbalances like low testosterone.

    2. Problems with Ejaculation

    • Delayed, premature, or painful ejaculation can signal potential sperm transport or nerve-related issues.

    3. Testicular Pain or Swelling

    • This could be a sign of infection (like epididymitis), varicocele (enlarged veins), or even a past injury—all of which can impact fertility.

    4. Changes in Hair Growth or Muscle Mass

    • A drop in facial or body hair and reduced muscle tone can reflect low hormone levels.

    5. History of Mumps, Surgeries, or Undescended Testes

    • Childhood illnesses or past surgeries (like hernia repair) may have affected testicular health or sperm production.

    6. Difficulty Conceiving After One Year

    • Even without visible symptoms, a semen analysis is essential if conception hasn’t occurred in 12 months of unprotected intercourse (or after 6 months if the female partner is over 35).

    When Should You See a Fertility Specialist?

    In India, many couples delay seeking help due to social stigma or lack of awareness. But early intervention improves outcomes. You should consult a fertility specialist if:

    • You’ve been trying for 12 months (or 6 months if over 35) with no success.
    • You have any of the symptoms listed above.
    • You or your partner have known medical issues like diabetes, thyroid disorders, PCOS, or past surgeries.
    • You’re considering options like egg freezing, donor sperm, or IVF.

    A Final Word

    Infertility is a medical condition—not a reflection of your worth or destiny. It can affect anyone, regardless of age, lifestyle, or background. The good news? With the right care and timely action, most fertility challenges can be managed.

    If you’ve noticed any of these symptoms or have concerns, don’t wait. Book an evaluation, get the answers you deserve, and take control of your reproductive health.

  • How to Choose the Right Fertility Clinic in India: A Specialist’s Guide

    By Dr. Roya Rozati, MD-AIIMS, FRCOG London

    Chief A.R.T. Fertility Specialist 

    If you’re considering fertility treatment, you’ve already taken a brave and hopeful step forward. Choosing the right fertility clinic is just as important – it can significantly impact not only your chances of success but also your overall experience.

    As a fertility specialist working in India, I understand the unique challenges Indian couples face: social expectations, stigma, lack of awareness, and navigating a sometimes confusing healthcare system. Here’s my expert advice to help you make an informed, confident decision.

    1. Check the Doctor’s Credentials

    Ensure your fertility care is handled by a qualified fertility specialist – preferably someone with a background in obstetrics and gynaecology (MBBS, MD/DNB, Fellowship in Reproductive Medicine).

    2. Understand Success Rates – But Don’t Be Misled

    In India, transparency around success rates is still evolving, so be sure to ask for honest, detailed answers. Good clinics won’t make false promises – they’ll provide realistic expectations based on your specific situation.

    3. Comprehensive Services Matter

    Choose a clinic that provides a full spectrum of fertility services, including:

    • Hormonal and imaging-based fertility evaluations
    • Ovulation induction
    • IUI (Intrauterine Insemination)
    • IVF (In Vitro Fertilisation)
    • Egg/sperm freezing
    • Donor and surrogacy options

    Some larger clinics also offer advanced services like Preimplantation Genetic Testing (PGT), ERA, and laparoscopic surgery for endometriosis or fibroids.

    ✔️ Note: If you’re dealing with male factor infertility, ensure the clinic has andrology support and access to good embryologists.

    4. Laboratory Standards Are Crucial

    In IVF, much of the success happens behind the scenes in the lab. Ask about the clinic’s embryology lab:

    • Is it clean room certified?
    • Do they use advanced technologies?
    • Are their embryologists well-qualified and experienced?

    5. Patient Care & Emotional Support

    Infertility is not just medical – it’s deeply emotional. A good clinic will treat you with compassion and respect, not just as another case number.

    Ask yourself:

    • Are the doctors taking time to explain everything?
    • Do you feel rushed or dismissed?
    • Is counselling available, either in-house or through referrals?

    ✔️ Fertility journeys involve extended families – some clinics also help guide conversations with partners or parents if needed.

    6. Transparent Pricing & Financial Planning

    Let’s be honest: fertility treatment in India can be expensive, especially when multiple cycles are needed. A responsible clinic will provide:

    • A clear, itemised cost estimate
    • Options for treatment packages (e.g., 3-cycle IVF plans)
    • Guidance on insurance (though coverage is still limited in most cases)

    Final Thoughts

    Choosing a fertility clinic in India isn’t just about technology or numbers. It’s about finding a team that supports your dream with skill, integrity, and empathy. Take your time, ask questions, and trust your instincts. You deserve care that’s both world-class and deeply human.

    If you’re considering your options, we’re here to guide you – not just through the medical process, but through every emotional and personal step along the way.

    If you need any assistance, don’t hesitate to give us a call at +91-9849161421 or visit our hospitals to get started.

  • Understanding Infertility: A Specialist’s Perspective

    Understanding Infertility: A Specialist’s Perspective

    By: Dr. Roya Rozati, Chief A.R.T. Specialist | MHRT Hospitals

    Infertility is a deeply personal and often misunderstood medical condition that affects millions of individuals and couples worldwide. As a reproductive endocrinologist, I’ve walked alongside countless patients on their journeys – some filled with hope, others with heartbreak – but they all had one thing in common – the desire to start a family.

    What Is Infertility?

    Medically speaking, infertility is defined as the inability to conceive after 12 months of regular, unprotected intercourse. For women over the age of 35, we shorten that window to six months, due to the natural decline in fertility with age.

    Infertility isn’t just a “female issue,” as many often assume. In fact, male factors contribute to roughly 40-50% of all infertility cases. It’s a shared condition — sometimes rooted in biology, sometimes in lifestyle, and often in a complex interplay of both.

    Causes of Infertility

    Infertility can stem from a wide range of causes, which we generally categorize into:

    Female Factors

    • Ovulatory disorders: Conditions like polycystic ovary syndrome (PCOS) or thyroid dysfunction can affect egg release.
    • Tubal damage: Blocked or damaged fallopian tubes from infections, endometriosis, or prior surgeries.
    • Uterine abnormalities: Fibroids, polyps, or congenital anomalies that interfere with implantation.
    • Diminished ovarian reserve: Fewer or lower-quality eggs, often due to age or medical conditions.

    Male Factors

    • Sperm abnormalities: Issues with sperm count, motility, or morphology.
    • Structural problems: Varicoceles or blockages that affect sperm delivery.
    • Hormonal imbalances and certain lifestyle or environmental exposures.

    Unexplained Infertility

    Sometimes, despite comprehensive testing, no clear cause is found. This can be frustrating for patients, but it doesn’t mean treatment options are limited – quite the opposite. We often see success with tailored fertility interventions even when a specific diagnosis remains elusive.

    The Emotional Toll

    Infertility isn’t just a physical condition – it’s an emotional journey. The stress, anxiety, and feelings of isolation are very real. I always encourage my patients to seek emotional support, whether through counseling, support groups, or simply open conversations with loved ones. Mental well-being is an essential part of reproductive health.

    Diagnosing and Treating Infertility

    A thorough evaluation typically includes:

    • A detailed medical and sexual history
    • Blood tests to assess hormone levels
    • Pelvic ultrasound and imaging (e.g., hysterosalpingogram)
    • Semen analysis for male partners

    Treatment depends on the diagnosis and may range from lifestyle modifications and medications to more advanced options like:

    • Ovulation induction
    • Intrauterine insemination (IUI)
    • In vitro fertilization (IVF)
    • ICSI
    • Egg or sperm donation
    • Gestational surrogacy

    The field of reproductive medicine has evolved tremendously. What was once considered impossible is now routine thanks to advances in technology and a growing understanding of fertility science.

    A Final Word

    If you’re struggling to conceive, please know you are not alone – and more importantly, there is help. Early evaluation by a fertility specialist can provide clarity, direction, and hope. Infertility is a medical condition, not a personal failure. With compassion, evidence-based care, and a personalized approach, we can navigate this path together.

  • Key Benefits of IVF

    • Higher chances of pregnancy: IVF offers higher success rates of pregnancy to couples who struggle with infertility, with success rates of up to 50% for women. Some women have higher chances. It is best to consult your IVF specialist as IVF success rate in India may differ due to a lot of factors.
    • Cost of IVF in India: The cost of IVF treatment varies from person to person as individual health parameters change. MHRT Hospital ensures the patient gets the best treatment at the most affordable prices.
    • Control over timing of pregnancy: IVF allows couples to plan their pregnancy and delivery, which can be especially helpful for those with demanding careers or other life commitments.
    • Treatment for genetic disorders: IVF can be used in combination with preimplantation genetic testing (PGT) to diagnose and treat genetic disorders before the embryo is implanted into the uterus.
    • Use of donor eggs or sperm: IVF allows couples to use donor eggs or sperm if they are unable to produce their own viable gametes, which can help couples who have a genetic disorder or who are carriers of a genetic disorder.
    • Reduced risk of multiple pregnancies: IVF can be used in conjunction with a procedure called single embryo transfer (SET), which reduces the risk of multiple pregnancies and can avoid complications.
    • Treatment for certain fertility issues: IVF can be used to treat women with certain fertility issues, such as polycystic ovary syndrome (PCOS) or endometriosis.
    • Hope for couples struggling with infertility: IVF offers hope and a sense of control over their reproductive health to couples struggling with infertility, even if the procedure is not successful.
    • Personalized care: IVF can be delivered with a personalized approach to care, with individualized treatment plans tailored to the specific needs of each patient.
    • Cutting-edge technology: IVF utilizes advanced technology and state-of-the-art facilities, which allows for more precise and effective treatment options for couples struggling with infertility.